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a Pilates & Wellness Studio for ALL

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Movement

✶

Connection

✶

Breath

Our inclusive pilates studio improves inner and outer STRENGTH, so you can have Energy and CONFIDENCE for all areas of LIFE.

Two women practicing yoga together, one in a kneeling pose with her back arched and arm reaching upward, the other reaching toward her foot in a modified pose, both wearing black workout clothes in a room with light-colored walls and wooden floor.
A fitness studio with large windows, mirrors, and multiple Pilates reformer machines, with ceiling fans and sunlight streaming in.
A woman practicing yoga in a studio, balancing on one knee and one hand with her other arm and leg extended.

At The Source Pilates we strive to create a welcoming space where every body feels strong, supported, and empowered through intentional movement, breath, and connection.

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OUR MISSION

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At The Source, we help you reconnect to your inner-strength, peace, and purpose.

This is so much more than simply, “taking a class.”

A Pilates studio with reformer machines, large windows, ceiling fans, a clock, and a black folding privacy screen.
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OUR CLASSES

Women doing Pilates exercises on reformer machines in a well-lit fitness room with mirrors on the wall.

Reformer Classes

At The Source, you'll discover the many benefits of Reformer Pilates. Benefits include: enhanced core strength and flexibility to improved posture and gentle, low-impact movement. Reformer classes are designed to help you feel your very best from your very first session.

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Mat Classes

Enjoy a full-body workout that primarily uses bodyweight exercises to improve core strength, flexibility, posture, and overall muscle tone. Our classes emphasize controlled, mindful movement which help increase body awareness, reduce tension, and promote balance and alignment, making them perfect for all fitness levels.

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Wellness

Experience holistic wellness through our yoga and sound healing classes, which promote relaxation, reduce stress, enhance flexibility, and support emotional balance.

Truly reconnect to your Source with our wellness classes

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WHO WE ARE

Group of five women smiling in a room with floral wallpaper, a drink stand, and a sign that says 'My Happy Place'.

Hello, from The Source

The Source is for anyone who’s ever felt disconnected, discouraged, or unsure where to begin within their wellness journey. Through movement, community, and intentional care, we create space to grow stronger ….together.

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  • “As I am going through and struggling with hormones,I just didn’t feel like myself. But Pilates as helped me reconnect with my strength… both physically and mentally.”

    Joanna D.

  • "I started with The Source from the beginning and I was a little scared because I am plus size but it has been the best decision I have made! I have reduced my back pain to near zero. I feel empowered not ashamed of my size."

    Kelli G.

  • "I came in thinking I needed a good workout — I left realizing I found a space that helped me heal."

    Megan R.

  • “The moment you walk into The Source, you feel seen. It’s not just Pilates; it’s connection."

    Megan

  • “I’ve done fitness classes for years, but nothing compares to how The Source integrates body, mind, and soul."

    Emily L.

  • "I was nervous walking in — but the instructors made me feel so comfortable and confident. I’ve noticed changes in my posture, energy, and mindset."

    Rachel P.

A little holiday love for our college students ✨🎁 For a limited time, enjoy 20% OFF all packages while you’re home for winter break! This is the perfect time to restore, sweat, and reconnect with your body. To purchase: • DM us •
GROUNDED & GRATEFUL ✨ Stress-Free Holiday Strategy Workshop The holidays don’t have to feel chaotic. On Thursday 12/4 at 7pm, The Source is hosting a FREE Zoom workshop to help you slow down, breathe, and actually enjoy the magic of this s
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